What went wrong
I made the fatal mistake of running someone else’s race. I was running too much with a 25K person vs a 50K pace in the heat. I was just having too much fun and not really thinking. I should have known better, I have had races in the heat before and knew this could happen. Basically, I didn’t save anything for the 2nd loop, where the true race began. I had put too much stress on the body early and created a debt I was unable to repay. I should have slowed down, but my ego got the best of me. I was under the false assumption it was going to stay cooler because there was good cloud coverage. On the 2nd loop, as expected, the heat/humidity shot up and I started to slow down drastically.
What went right
The first loop was good, I was running with TJ and it was nice to talk with him. The only issue was he wasn’t doing the 50K, he was doing the 25K. He was in 6th place for the 25K when he crossed the line and I was right behind him. Why in gods name did I think that was a good idea is beyond me… I wore compression sleeves and filled them with ice, I had an ice bag on my chest, and I took salt tablets. Once I started getting dizzy I knew I was in serious trouble, it was at this point that I tried to find shade and lay down. There was a nice person who ran a bag of ice back to me, I should find out who that was and thank him. He didn’t have to do that and sacrificed a huge amount of time from his race because of my stupidity. All I could do at that point was wait it out until I could get back on my feet. I tried to get up but my leg kept cramping. As I started to walk back near the stone wall I threw up all the water in my stomach. Once that happened I actually started to feel much better. I have to use the aid stations more effectively if it’s this hot. Stop, don’t rush, take your time and relax. It would have maybe saved my race and given my body time to absorb the water. I should have known I also missed the sign that I wasn’t peeing. That can be an indication your body is not processing the water.
What would I have done differently
Tips for my next hot race:
- You should be peeing! If not drink more water!
- No records broken that day.
- Painfully slow start.
- Don’t be stupid, you can’t bank time!
- Heart rate is a window into how your body is managing the heat.
I went to this race with zero planning and it showed. The only item missing from my heat strategy was SLOWING DOWN. Thinking I could beat the heat was such a stupid idea that backfired. I am glad it did. I am two weeks away from my first 100 of the season and I would rather learn the lesson here than there. That’s the power of the weather and I never respected it. If you disrespect the heat, the rain, the cold, it will END you.
The longer the race the more you have to create a plan and stick to it. You can’t just POWER through longer races. The mistakes of the beginning catch up with you. If there is heat in the forecast, then you need to go out PAINFULLY SLOW. Meaning so slow you almost can’t stand it. Put yourself at the back of the pack and just wait.
On the plus side, I did get some good footage to remember this failure. Enjoy!