I was recently interviewed on the Doc on the Run podcast. He was interested in discussing the article I wrote on automatic negative thoughts, or A.N.T.s Check it out here and let me know what you think!
Patrick is an ultrarunner and coach from Philadelphia who loves documenting his running career. His mission is to provide useful tips and tricks to assist others along their ultra journey. You can find his coaching services at https://ultraruncoach.com.
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