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Ultrarunner Checklist Manifesto

Ultrarunner Checklist Manifesto

Published by Patrick Durante on December 10, 2022

Inspired by the book, The Checklist Manifesto, this checklist comes from my personal list after completing 6-100 milers and several 50/100K races. I reviewed my race reports to create this but wanted the input of the community. List items should be simple and self-explanatory so it’s quick to review leading up to your race.

Experience is king, so learn from the mistakes that I and others have made. If you think there is something I should add please let me know.

Coach Patrick Durante

Ultra Run Coach

Go beyond the marathon.

From your first 50K to your tenth 100-miler, get a personalized training plan built around your goal race and your real life, with 1:1 coaching and a 24-hour response time.

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Click here or the link on the left to see the checklist.

The Importance of Setting an Example Master Runner PodcastMaster Runner

The Importance of Setting an Example Master Runner Podcast

Published by Patrick Durante on December 6, 2022

I ran with Mike Warren at Rim to River 100 a few weeks ago and he then invited me to speak on his podcast “Master Runner”. He focuses on those of us between the ages of 40 and 49. He takes a deep dive into the stories behind these fellow master, grandmaster (50-59), and senior grandmaster (60+) athletes, along with their successes, struggles, and favorite mistakes they’ve made along the way.

As a child, Patrick, a newly minted master runner at the age of 41, remembers countless days accompanying his dad on his track workouts. While running up and down the bleachers as his dad sped around the track, his father’s dedication, hard work, and enjoyment were never lost on him, and those attributes became the foundation for the man he is today.

Coach Patrick Durante

Ultra Run Coach

Go beyond the marathon.

From your first 50K to your tenth 100-miler, get a personalized training plan built around your goal race and your real life, with 1:1 coaching and a 24-hour response time.

Let's Talk →

Now a father himself, Patrick continues instilling these values in his own children through his constant dedication, hard work, and enthusiasm toward running. While his family shares some of his love for running, he also wants them to know the more important part is to just enjoy this stint down here called life.