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Bouncing Soles Posts

Ultra War

I have no great war, no big enemy. My war is with the self. I only go to my version of “war” a few times a year. It’s the extremes of a day, that’s drawn out with no sleep, where I am tested against the elements. The battlefield are mountains, but I don’t fight other men, I run with them against a common enemy, the clock and the course. This war is man made, I wasn’t drafted, I signed up under my own will in my Ultra War, I had a choice. Ultras are a war with self, between the person you are, and who you want to become. A testament to better the self through a process of pushing limits.

“”I judge you unfortunate because you have never lived through misfortune. You have passed through life without an opponent, no one can ever know what you are capable of, not even you.”

From the History.com Tom Hanks documentary on WW2

Many take up arms against what seems like a noble cause of completing an ultra, and don’t make it. Wounded, they are casualties of blisters, GI issues, a host of things that could take you out. Some need this test they need these extremes to see if the idea that’s in their mind matches what their body can achieve. Races are senseless violence against the self. Just a few months ago, the previous version of me was browsing Ultrasignup and decided to enlist. Sent off to war with a foe of varying degrees. I curse this person as I make my way through the mud, rain, and dirt of this foreign land. I have to make sense of it. I have to find my why with my fellow ultra comrades as we battle the course. Why do we do this to ourselves? What are we hoping to find in an ultra war?

“The important thing about a problem is not its solution, but the strength we gain in finding the solution.”

Those athletes made a wager: do I think this version of me is strong enough? Without training, one won’t have the strength to take on the enemy on foreign soil. It’s a gamble every single time, and every race we answer the ultimate question: “Am I enough?” Even when we succeed, that glory is never long. After every finish line they bestow upon you a medal of honor around your neck or belt. Like an admiral who’s seen many battlefields, we want the glory and honor that goes with calling ourselves ultra, but we keep coming back to prove our worth. Why?

While I write this in jest, I still can’t get my mind around what actual soldiers and military personnel do, and had to do, back when the war was active. It’s hard to get into their mindset, and maybe a lot of that is they didn’t have a full picture of what it would be like. I think most don’t know how bad things can get before they sign up for these events. It’s both scary and exciting, much like war could be, but this is a joke compared to the horrors of war. I’ve worked with athletes who have a lot of fear about what it’s going to feel like. It’s the limits that people want to touch, the edge of how far they have gone. It’s a calling to be tested.

You are enlightened by suffering not successes.

Like those of the past who were called up to fight for their country many didn’t have a choice, as they were drafted I am one that seeks that excitement. That’s what sends me off to war with a course, and self. They are not drastically different, in that men and women want to make something of their lives, and in whatever way they choose to do it, for those who volunteer. The soldiers of WWI and WWII often did not have a choice, as many were drafted, but some enlisted. I have no great war, and no clearly defined enemy. I sit here celebrating the fruit of their labor and sacrifice. I get to choose my enemy, but I still have to put in the training. It’s the idea that my enemy is always out there, getting strong, and if I don’t rise to the level needed to face them, I will DNF on the battlefield but I will always come home. That is where this comparison ends. They never knew if they would. 

With an ultra, you WILL make it back, but you are FOREVER changed. It will expose you to extremes we do not face in our day-to-day lives. This was a reality for people fighting on the front. Our ultra war is a joke compared to what they experienced, and I am not trying to compare it to actual combat. This is just the closest analogy I have for the extremes of sleep deprivation, hunger, and pain. It’s something they had to deal with day in and day out, for years. Those are true heroes and hardcore individuals who could stand that and serve, every day, for days on end.

I am not trying to romanticize war, just the act of bringing yourself to your limit. There is honor in that. Not all of us can fight for our country. That doesn’t make me or you any less of a man or woman. The importance of an ultra is finding your limit, finding what you are afraid of most, and facing it head on. It opens your eyes to what you can do in times of despair, and gives you strength you never knew you had. Some break, some do not, but all come back different. I encourage you to go to war with the self, to find your limit, and to never stop fighting. Don’t give up an inch of the ground you’ve gained in progress toward strengthening what you THINK you are capable of. If you don’t, how will you ever know what you are capable of? It’s better to pass through life with an opponent.

Smile, you get to grow old, you get to choose your hard, when many men and women caught up in war did not. I am grateful I get to choose my hard, not because I was drafted into it. Happy 4th of July, I celebrate our freedom, our independence. 250 years! Forever grateful to all the men and women who gave the ultimate sacrifice so we can all live in this amazing country.

Thanks for reading! Happy 4th of July!

My current mindset has been inspired from listening to Dan Carlin, and watching the WW2 documentary on history.com featuring Tom Hanks.

Worlds End 100K – Quest for the Crown Race 2

Race Recap

My goal going into this race was simple: be able to run at the end. That meant pacing the first half properly, matching my effort to what the weather and course allowed rather than chasing a preset number that’s almost impossible to estimate. I went out slow, staying aware of heart rate and temps, knowing the cooler conditions would work in my favor. The course was muddy in sections and very rocky. I kept waiting to see how the day played out before deciding when to push. I took a lot of time at aid stations because I could, and I don’t regret it. I ran my best 100K to date, below will be some of the tips and tricks that made that happen.

Preparation and Fitness

This was the most mileage I’d put in leading up to any race. I did double days when I could, I ran with my son Isaac on days he needed training for his race, went for quick climbs at lunch to build strength at the local park. I practiced power hiking on the treadmill through the winter months (walking), and it showed. I was catching people on climbs, and someone actually commented that I had an amazingly fast hiking (walking) pace going uphill. Climbing strength, nutrition, heat acclimation: there was nowhere I felt under prepared for this race.

My pace chart that I generated on UltraRunTools.com (in beta)

Nutrition

This was the high point of the race. Using larger bottles for concentrated gel was the right call (see tool here), and being able to eat consistently with just a quick sip is a game changer for running late into an ultra. I was eating far more than in any previous race: aid station food, concentrated gels, and bags of cookies and candy from my pack. Oreo’s and peanut butter M&Ms worked well early on, and even when I stopped wanting solid food late in the race, I could keep going on my gel. Real food was king: hot soups, protein, the egg and sausage burrito at the final aid station. Real food should always make an appearance late in ultras with adding in protein to avoid muscle breakdown. The constant high carb calories, with real food layered in, kept everything feeling great. Order of preference: gel first, then aid station food, then the bag of snacks as a backup.

Nutrition Guideline I generate on UltraRunTools.com, I was WAAAY over this.

Foot Care

It was a stunning course

I put an over emphasis on foot care and it paid off. I never let my feet get wet, changed socks constantly, and pushed my first shoe change back further than usual simply because my feet felt so good. Double socks are a complete game changer for rocky, high-friction courses, and there’s no better way to keep your feet healthy deep into a race. I was still running when others had slowed to a walk. The mud made me more cautious in spots, but staying conservative there was the right call. If my feet are in pain, I will slow to a crawl. I ended up using 3 pairs of shoes in this race, except I didn’t do the first change until 37 miles, which is farther than I normally let a pair of shoes go.

Gear and Execution

I decided not to use poles and it was the right call. They would have slowed me down, and I’d didn’t train with them for this race. The one gear miss was the pace chart, which got crumbled; next time I’ll print it cleaner and attach it somewhere accessible. A single earbud paired to my Garmin watch lasted twelve hours and was critical for navigation, keeping me on course throughout, I then had the 2nd ear bud in a later drop bag. The caffeine and pain management I saved for later in the race, and when I took them together it was massive jolt, and the feeling of fresh legs. I was suddenly running noticeably faster. One note: the caffeine kept me up after I got back to the room, which made the drive home rough the next day. Next time I’ll be more careful with timing caffeine late in a race.

Mental Game

The best feeling was when I left the final aid station, and I knew I had executed the race that I wanted, not the course dictating what should happen. I stayed focused on my own race, not what others around me were doing. That last 10K was genuinely runnable, and I felt amazing, as I passed over 10 different runners on the course. Using my camera to film kept me moving and present in the moment to always think to myself “would this make a good shot?” I shot over an hour of footage I compressed into 10 minutes, but this was only a brief glimpse of the 17 hour race I had that was amazing.

This race completes number 2 on the quest for the crown. This was actually the race that I most feared, the stories I kept hearing told me that I would be chasing cut offs. That was never the case, I was so lucky with the weather it was unbelievable. If you couldn’t get it done on a day like today, then either you just had some bad luck, or your training didn’t match what was needed for the course. I have never raced in such perfect weather conditions in my entire career. What a well run, and amazing race. I am having thoughts of heading back next year already…

The pace plan called for a 15:30 finish, and while I didn’t hit that (final moving time was 17:35:21), my main goal was to enjoy myself, and be able to run those last 6 miles. I did that, and shot a decent video in the process.