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Tag: Ultra racing

Where do you draw the line?

I was walking down the street. As I passed two people having a conversation, I overheard someone say, “You gotta draw the line somewhere!” The lady stated this in disgust. I had no idea what she was talking about, but I laughed in my head. It got me thinking about athletes and whether they ever say that to themselves. Why would they say it? Where do I draw the line regarding the events and challenges I add to my calendar?

Where do you draw the line in Ultrarunning?

One of the events I think will go way past my line is a “Last Man Standing” event. I’m pretty sure I plan to add that to my calendar for next year. This race will force me to draw the line on how far I go. It will test how long I can keep things under control. What will be the first thing to cross the line? Will it be my body or my mind?

A Backyard Ultra is a unique and grueling endurance race format where participants run a loop of a specific distance every hour, on the hour, until only one runner remains. The standard loop distance is 4.167 miles (6.706 kilometers), which ensures that runners cover 100 miles in 24 hours if they continue for that long.

Each year, you should review your proverbial “line in the sand.” As an athlete, that could mean the biggest distances, hardest events, fastest times, or newest challenges.

Who drew your initial line? Think about that. Odds are it was the sum of past experiences or maybe someone you admired. At some point, you thought, “Well, maybe I could do that.” Maybe you and a friend crossed the line together in a race. You both expanded what you thought was your limit. Either way, you now have a line in the sand, and that’s it. A limit was born. Each year, I return to my running era. I contemplate ways to erase or redraw that line. I want to make it slightly higher or different than last year. A new line that puts me in new or novel situations to experience life.

It’s been a long time since I’ve crossed over “the farthest I’ve gone”

You should be near, above, or sometimes well below your line in training. That means you have easy days, on-target days, and days way over your line of what you thought was possible. That’s because race day does the same thing. If you are pacing it right, you will reach your limit on race day. Then, you will need to decide if this is truly your limit. Was it self-imposed the entire time—a fabrication of your sum of past experiences? The mind wants to know if there is an end to the suffering, but what if there is no finish line? I think that’s why I want to try a backyard event; there is NO DEFINED finish.

If you do ultras, people will tell you all the time that you’re crossing the line in these events. It will be way past where most people drew their line, which was at 10K, half marathon, or marathon. The term “ultra” encompasses EVERYTHING past the marathon. There’s no limit to the length that these races and events can be, and that’s a good thing.

“You gotta draw the line somewhere!” Or maybe you don’t. They keep making longer and longer events; 200-mile races are becoming the norm just as 100s seemed crazy a few years ago.

I am not at the 200-miler event yet; maybe I never will be. But I want to draw the line over 100, so that’s why I want to try one of these backyard events. I want to understand what happens mentally and physically as I cross OVER where I think my conceived limit lies. My furthest distance to date is 105 recorded at Rabid Raccoon. I can’t wait until my foot crosses over where I drew my line and I am in uncharted territory. That’s where the magic happens, outside of the comfort zone.

Winning Through Attrition

In a study of the major wars that shaped the course of history, the strategist and historian B.H. Liddell Hart found that only 2% of battles were won due to a direct attack. The majority of successful armies throughout history, Hart writes, all had the “power of endurance to last.” As Ford put it, “You just have to find a way to stick it out, to prevail.” “Lengthen your timeline…It always takes longer than you think it’s going to take. That’s Hofstadter’s law. And even when you take the law into account, you’re still surprised.”

Ryan Holiday

Ultrarunning is about consistency, not a single big event like a 100 or 200-mile distance. If you find an ultrarunner, they are usually consistent—in what they do, what they say, and how they act. They know the battle is won over the long term by showing up daily, enduring sickness, injury, and weathering unexpected storms. It’s not one single race or event that earns you the label of “ultrarunner”; it’s more a mindset and a series of daily habits. The idea is that you have to keep showing up and putting in the work to achieve long-term goals.

The war of attrition
This was the best image I could get for an ultrarunner in “The War of Attrition”

Long timelines are what life is about. There’s no quick fix, shortcut, or substitute for hard work. Those who earn something quickly often suffer from imposter syndrome and struggle to maintain their rapidly achieved fame or success.

‘Most people overestimate what they can accomplish in a year and underestimate what they can accomplish in a lifetime’ 

When you stretch out the timeline, your odds of winning the war greatly increase. How about 2 or 3 years? You need to be realistic, but that’s not to say you can’t set a huge goal.

You are constantly engaged in micro-battles for your time, as I detailed in this post about the attention economy. Every day, you will face small tasks that take less than 2 minutes but are essential to becoming a better version of yourself. Go to war with yourself and WIN in the long run by overcoming the naysayers and the negative voices in your head. These small victories will help you succeed in your ongoing war of attrition against your own doubts and obstacles.

One caveat to this is that consequences create meaning. It’s not to say you should go on forever in your war of attrition, but something has to be at stake. That’s where signing up for a race puts you in the battle with the “100 miler monster.” You will take action in life when there’s a high penalty; otherwise, you will be lazy and unmotivated in your war of attrition.

Races are when the war comes to your doorstep—that one-on-one fight with the current version of yourself and the challenge in front of you. They provide the ultimate penalty, especially the ones where you could DNF (Did Not Finish). No training = no completion = no finish = no reward. Even if you do DNF, you will learn from the attempt. Racing keeps you honest.

“Shoot for the moon. Even if you miss, you’ll land among the stars.”

Consequences create meaning and urgency. Your time is limited, but it’s often hard to see that, like the frog in the boiling pot of water. If you don’t recognize when things are taking too long or when time is running out, you risk never achieving your goals. Don’t let time waste away on trivial things—manage your focus.

Your health is your most critical currency, and many waste it away. Be aware of the ticking clock and the importance of each moment. Get out there before it’s too late and keep fighting, keep doing meaningful things, until you’re fully cooked and the war is over.

A watched pot never boils?