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Tag: Uberendurancesports

Blues Cruise 2019

What went right?

If you are going to run your first ultra, the Blues Cruise 50K is the one to pick. That’s just what I did years ago and I keep coming back. The vibe of this race is incredible!
This was my 7th time racing Blues Cruise and I had what I call “fun with race day friends”. That’s when you meet new people on the trail and have a great time with them!

Patrick Durante with Kate Sidoli and Jessica Gockley
Sharing the miles with some super fast ladies!
Kate Sidoli and Jessica Gockley
PHOTO CREDIT: Teodor Beekneeyosec

I meet an incredible group of very fast women, all of which won awards in their respective age groups. Making friends can lead to a better race, but its the type of thing that only happens in ultras. It’s the shared suffering that creates a sense of comradery with strangers. You get to take your mind off the pain and it makes the running feel effortless! It places a limit on your suffering and for myself, I seem to run faster! My times are varied for this race, but maybe its because I don’t meet the right people? I’m unsure, but I finished right at 5 hours and felt great. I gave the race everything I had and that’s all one can hope for, just doing your best.

Trailing behind Kate Crane… As she took 1st place Masters.
PHOTO CREDIT: Teodor Beekneeyosec

What went wrong?

I set the virtual pace on my watch at 9:20 and was going to stick to that pace. This was based on what I had done in years previous. While in the race I had more fun running with strangers than focusing on time. I dropped the time goal and just made it about having fun. The people you are running with are better company than the clock. Know when to abandon something that no longer serves you, especially your watch!

I felt a lack of strength in the last 3 miles, the race taking its toll. I still lack late-race leg turnover, which means I lack strength.  Next year I plan to incorporate more strength and signed up for CrossFit classes at CrossFit Kanna. If I had structured workouts with a group I think I’ll find the missing link to better performance.

Relief!
PHOTO CREDIT: Teodor Beekneeyosec

Final thoughts:

10 minutes after the race, I’m in pain but sad. It went by so quick! I don’t want my season to be over! When you are having fun time flies. That night I couldn’t even sleep. I was excited about how well the race went and how much fun I had. I hate to think about the day when I can no longer do this. I just love these long races. Races are the easy part of the season. You are filled with such excitement and being in the race is pure joy. I hope I can keep running until I’m 90! If I can’t I will just find something new to excite me that matches my physical ability.  Keep moving, keep training and keep racing! I always say there will come a day when I can no longer do this. Today was not that day, but hopefully, that day never shows up… 

The loop!

Oktober Lauf Fest – Half Marathon Trail Run

I had my first major accomplishment this year, besides breaking my PR for the 5K, I finished 3rd overall in a race. That race was the Oktober Lauf Fest at Pennypack park. I had signed up for the Oktober Lauf Fest, mostly because I thought this race would be similar to the Sloppy Cuckoo which I had a great time running. See I’ve been on the hunt for as many trail runs as I can find in the Philadelphia area. Trail running has become my new love interest. The sloppy cuckoo was 11 miles trail and 2 miles paved bike path. I was expecting the Oktober Lauf Fest to be a similar type of race, it’s my fault for not reading the course description well enough. Regardless, this ended up being without a doubt the most unique race/run experience I have had to date.

I started off changing my normal plan of attack, instead of trying to sprint ahead of the pack. I let a large herd of people get in front of me, physiologically the feeling of passing people is better then getting passed. Going out slower helped me not get overly excited and I ended up pacing myself properly. The course ended up mostly being run on cinder/loose gravel, but it was a relatively flat course. I was able to catch up to the majority of people in front of me.  Passing several groups I finally ended up running with two guys for the majority of the race (Paul Peters and Chris Roberts) . I had headphones on so I didn’t talk to them, not like I would be able to hold much of a conversation running a 6:20 – 6:30 pace. So around the 7 mile mark I pulled off my headphones and asked “Do you know how many people are ahead of us”? There response was “two – and one of them is a girl”.  It was at this point that a new motivation swept over me, realizing that I was fighting for 3rd place overall. I knew at this point I had to do everything I could to hold this position. I stayed directly behind one of the two guys, pacing him as best as I could and just conserving my energy. Having never been in a situation like this I didn’t know what to do, at what point should I make a break for it. My legs felt good, I wasn’t short of breath and didn’t feel like I was giving it everything. I had to make a decision as to what would be the best time to actually push it. Keeping a careful eye on my Garmin GPS watch, I could see we were closing in on the finish. I started to run directly next to the person I was pacing (Paul Peters).  Then with a mile a half left I started to push ahead to see if he would keep the pace. I started to maintain a slight lead. It was when I had only a quarter of a mile left I turned to an all out sprint. I took 3rd place overall, and 2nd place male.

This is why I like the smaller local races, not only are they cheaper, but they provide a different level of excitement over the larger races. They also provide better food and have a more personal feel.  Yes, I know, it’s not that large of a race and that’s why you did so well. Regardless there was still 164 people, and I still ended up running a 1:26:34 for a half marathon. I will never forget this race. A big thank you to the race director and everyone who helped put this race together.

The prize for 3rd place overall was a German cuckoo clock.

Please check out more of their races at http://www.uberendurancesports.com/