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Tag: Philadelphia Trail Run

Eastern States 100 – The Hardest 100 Miler on the East Coast

Eastern States 100 – The Hardest 100 Miler on the East Coast

Published by Patrick Durante on August 19, 2022

What went right

I kept the clothing light because I had been reading about the effects of overdressing can hold too much heat in.  I wore a new singlet that really worked well and didn’t cause any chafing.  I changed tops later at night because the temps dropped.  I  switch my pack at mile 83 to my waist belt. The only issue with this was I forgot some key items in a transfer like butt wipes and battery chargers for devices.  I think I made the right decision, I wanted to travel light and with no vest for the last section.  I saw that I was using aid stations effectively so I didn’t need all the extra stuff.  

It’s OK to not have a pacer.  I had made different attempts to get a pacer, but in the end, it just didn’t work out.  I didn’t need a pacer, I made friends and I talked to the right people exactly like I have done in the past.  Sometimes you hear the voice of someone or have a few words with them and you know they are the type of person to spend a few miles with.  I knew I could count on myself to make friends. It happened organically and was great!  Mixing in with just the right people at the right time.

I used my water on my back vs bottles in my vest. I could get lots of ice, have icy water, and hold way more than I needed. This will be the go-to setup for all races over 50K with aid stations over 8 miles apart. Distance between aid stations is critical for which setup to use. I also used pantyhose cut in half and filled with ice stretched over the neck.  It worked really well at keeping me cool, but it wasn’t a really hot day.  Then just dump the pack after the last drop bag and run it in!

2Toms foot powder for anti-blister seems to work well.  I still had major issues with my feet swelling and soreness on the sole.  Maybe thicker shoes? It was so much downhill I’m not sure it would matter.  It was faster to pre-load socks with this stuff than trying to lube feet.  Just throw a new pair of socks on and go.  

PRELOAD YOUR WATCH COURSE WITH WAYPOINTS!  I can’t stress this enough.  Using the course feature on my watch saved myself and others around me.  We knew instantly if we were going off course and how much was left to the next aid station.  Yes, we did go off course once or twice but were quickly back on course with this feature.  Note: disable Bluetooth, Inreach, and heart rate for my watch to make it over 30+ hours.  Need to be mindful of that in a race of this length.  Watch died at 100 miles, and this race was 103 in length.

I packed aid station bags at the beginning of the week.  It took off so much pre-race anxiety before I left.  I will always make sure to pack my bags WAAAAY before.  I used super large zip lock bags as always and they were perfect.  

Poles are now my new best friend for super technical climbs and descents. At first in the race, I was getting annoyed with them. After 30-40+ miles I got used to them and actually LOVED them. They really saved my race/life on some really technical stuff. I can’t count how many times I tripped and the poles caught me as they hit the ground first. I did remove the wrist straps and I had heard horror stories of people getting hurt if they fell with their arms in the straps. Warning: Do not leave it until race day to practice with them, they will do more harm than good. I actually broke a cheap pair in testing and got a better pair before race day because I tested them.

What went wrong

I had some type of butt rash I had to use vaseline on, not sure why, but I had it in my pack because this has happened before.  Tailwind gives me so much gas, hence the name, and I had to use vaseline.  

Incredible quad pain from the downhills to the point I could barely walk in the race. Not sure what you could do to eliminate that except TONs of downhill in training. That amount of force on the downhills was HORRIBLE. Like I didn’t want to take a step, and I noticed if I laid down and put my feel up it went away. Blood was pooling and I had some massive foot swelling. Changing shoes at aid stations worked really well.  When we laid down for 12 minutes I was super refreshed.  I was actually able to run again.  

I killed my small camera by getting too much water in it.  I record my runs and then do a video montage for those that want to relive the race.  My small camera died and I couldn’t recharge it.  I now know to put it in a zip lock bag.  It wasn’t until after the race and it dried out did it come back to life. 

What I would do differently

Stop being so scared going into these things.  If anybody was willing to talk about it I would cry about how crazy the course was.  Next time STFU and stop scaring yourself.  I know enough now about how to handle these types of races.  Yes, this was the granddad of them all, but it’s still just goddamn running not brain surgery. The only thing at stake if you fail is YOUR pride. I kept telling myself my new mantra, “I don’t mind what happens”, AND I actually believe it.

InReach died because Bluetooth and ant+ were enabled, they should be turned off for that long of a tracking event. Who cares if I can send it from my watch if the device is dead??? Just set it in track mode and pull it out at aid stations to send additional messages.  My dad thought I actually dropped from the race because he didn’t see any additional points when the device died.  

That’s it.  That was everything I learned from this race, besides that it went very well.  I felt great, didn’t get hurt, had fun, and made a really cool video people seemed to enjoy.  Check it out below.  

My video montage of ES100
Loopy Looper 2021 – Mistakes you do not want to make in your looped Ultra race.Loopy Looper 2021

Loopy Looper 2021 – Mistakes you do not want to make in your looped Ultra race.

Published by Patrick Durante on August 13, 2021
Loopy Looper - Patrick Durante Photo Credit: Glassjar Productions
Loopy Looper 2021 – Photo Cred: Glassjar Productions

Recap of my race of the Loopy Looper 12 hour event at Cooper River Park in Pennsauken, New Jersey. The reviews consist of 3 topics, what went right, what went wrong, and what I would do differently. I call it the RWD race review.

right:
1) Brought lots of ice to the event in a cooler so I could soak drinks and towels.
2) This race was the closest I ever came to dropping. Taking in some salt and just waiting until I recovered save me from a decision I would have regretted for eternity. I took in food, talked with some people, and tried to regain my reason to get back out there once my initial goals had failed. Thank god the guy working medical at the event gave me some S-caps.
3) Bringing a chair for my air station. I would also have brought something to be in the shade. The sun was VERY intense.

wrong:
1) I didn’t realize how much the weather would affect me and I blindly followed a plan without accounting for the weather.
2) I didn’t put ANY sunscreen on so my body didn’t deflect any of that heat and it made my body work harder than it needed to.
3) Food strategy didn’t work, I didn’t like what I brought and ended up NOT eating it. It didn’t have enough salt in it. I didn’t eat enough at their aid stations.
4) Small pop-up tent would have been useful for my aid station, but unsure if its worth the investment. GET TO RACE EARLY AND GO TO SHADE UNDER TREES!

Differently:
Take salt, start PAINFULLY SLOW.
Racing in the heat = PAINFULLY SLOW START WITH NO RECORDS being broken. We all enter a race with a preconceived plan, but it’s our EGO that keeps us going on a path that might be a mistake.
Better food intake with MORE salt on a hot day.
I have had hot races before and I should have started painfully slow. Remember 2019 Vermont? I don’t care what pace other runners are going, just worry about yourself and what feels right. Have more than 2 shoes to rotate! I only had 2 road shoes and wish I had more and one with MORE cushion. I picked up a pair of Altra Torin 5’s to try out for the next 100-mile race. No negative thoughts. Stop asking people how they feel when you run with or by them. What do you really think they are going to say? Most will just complain about something and bring negativity into the race.

Don’t invite the devil inside your house by talking or thinking negatively.

-Patrick

Final Thoughts: This race was run in direct sunlight/heat, and I didn’t manage my pace and salt intake properly. I didn’t have any S-caps and I didn’t realize how much the heat would affect me with lack of taking in salty foods. It started with water building in my stomach that I could feel sloshing around. Once that started to happen I didn’t feel like eating. I made it back to the start and waiting until I felt better. All I could think about was dropping from the race. I had 2 chewable S caps and waited. It was like somebody switched off the pain/suffering. I knew that If I dropped from the race I would regret it for a long time.

The pain cave was SO bad that I almost quit. Using the sit and wait before you make any big decisions worked well. It gives you time to regain your thoughts.

Would you do the race again? I am unsure how I feel about the course and looped races in general. I need to get over this failure first before I can come to a decision. I might take one more crack at this race before I give up looped races. Overall it wasn’t that bad of a result. I still made it for 52.5 miles.

Oktober Lauf Fest – Half Marathon Trail Run

Oktober Lauf Fest – Half Marathon Trail Run

Published by Patrick Durante on December 16, 2010

I had my first major accomplishment this year, besides breaking my PR for the 5K, I finished 3rd overall in a race. That race was the Oktober Lauf Fest at Pennypack park. I had signed up for the Oktober Lauf Fest, mostly because I thought this race would be similar to the Sloppy Cuckoo which I had a great time running. See I’ve been on the hunt for as many trail runs as I can find in the Philadelphia area. Trail running has become my new love interest. The sloppy cuckoo was 11 miles trail and 2 miles paved bike path. I was expecting the Oktober Lauf Fest to be a similar type of race, it’s my fault for not reading the course description well enough. Regardless, this ended up being without a doubt the most unique race/run experience I have had to date.

I started off changing my normal plan of attack, instead of trying to sprint ahead of the pack. I let a large herd of people get in front of me, physiologically the feeling of passing people is better then getting passed. Going out slower helped me not get overly excited and I ended up pacing myself properly. The course ended up mostly being run on cinder/loose gravel, but it was a relatively flat course. I was able to catch up to the majority of people in front of me.  Passing several groups I finally ended up running with two guys for the majority of the race (Paul Peters and Chris Roberts) . I had headphones on so I didn’t talk to them, not like I would be able to hold much of a conversation running a 6:20 – 6:30 pace. So around the 7 mile mark I pulled off my headphones and asked “Do you know how many people are ahead of us”? There response was “two – and one of them is a girl”.  It was at this point that a new motivation swept over me, realizing that I was fighting for 3rd place overall. I knew at this point I had to do everything I could to hold this position. I stayed directly behind one of the two guys, pacing him as best as I could and just conserving my energy. Having never been in a situation like this I didn’t know what to do, at what point should I make a break for it. My legs felt good, I wasn’t short of breath and didn’t feel like I was giving it everything. I had to make a decision as to what would be the best time to actually push it. Keeping a careful eye on my Garmin GPS watch, I could see we were closing in on the finish. I started to run directly next to the person I was pacing (Paul Peters).  Then with a mile a half left I started to push ahead to see if he would keep the pace. I started to maintain a slight lead. It was when I had only a quarter of a mile left I turned to an all out sprint. I took 3rd place overall, and 2nd place male.

This is why I like the smaller local races, not only are they cheaper, but they provide a different level of excitement over the larger races. They also provide better food and have a more personal feel.  Yes, I know, it’s not that large of a race and that’s why you did so well. Regardless there was still 164 people, and I still ended up running a 1:26:34 for a half marathon. I will never forget this race. A big thank you to the race director and everyone who helped put this race together.

The prize for 3rd place overall was a German cuckoo clock.

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