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Category: stoicism

False Summits

I met a man training to summit Everest this past weekend.  I thought that surely if you can conquer that mountain for the average cost of 50,000 dollars, then there’s no other mountains to climb, right?  I started thinking about how many previous mountains I have climbed, and once I got to the summit, it didn’t provide any different view than some of the previous ones. Ultras can have that same effect, you think crossing the finish line will change everything, or once I get that PR I’ll be content. Life is filled with false summits, what you think is the peak, even your limit, but its not. There’s more left, and its critical you keep going. I’ll tell you why.

Life is filled with these things.  As I look back at my brief 44 years, I’ve chased after a lot of things. At the time it felt like an important achievement, house, cars, job titles, or PRs.  Each I ran down, like a persistence hunt, knowing it was only a matter of time and it was mine.  Once there, be it the new status, or title, its shimmer and glory was brief until they dulled over time and became the new baseline.  

There’s been a shift in my recent years as I had talked about my 100 – 100s post, that the more races I conquer at the 100 mile distance don’t provide any more sense of enjoyment as the first,  except ES100 the entire DFL thing that happened. That was just nuts, but even after that, like clockwork, I am back on ultrasignup, looking for my next fix.  Anthony De Mello covered it best in his book Stop Fixing Yourself. I am trying to shed awareness on why I am doing these events and boiled it down to these few items.

  1. Struggle – that 50/50 shot of success is magical.
  2. Novelty – I need new experiences.
  3. Reason to train – why I put in the work.
  4. Evolution of self – I learned so much when races go off the rails, not as much when they go perfect
  5. Experience for Coaching
What’s at the top?

How I help others achieve a massive goal if I am not on the same path?  It’s only through the shared experience, and getting humbled that I realize where others might make mistakes.  I can’t do it for just the finish line, or age group award, or bragging rights. Those are just a bunch of false summits, where you think you’ve reached the apex of your performance, your career, but no, there’s still more to go.  The journey over the past year of training is where all the magic happens, those early runs with friends, seeing new places, and trying new things you never dreamed you would do (see sleeping in my car).  The goal is to be content with my work at the end of the year.  To keep stacking those blocks, year after year, so I know that if I couldn’t do this tomorrow, I would be grateful for what I achieved.  Did I put myself out there in a new and interesting ways?  Did I meet others in the same fight?  Is the man in the mirror inspiring, or is he self absorbed?  

“There are two ways of spreading light: to be the candle or the mirror that reflects it.”

In the past few weeks I have been creating tools for myself, and athletes to be better at ultras. UltraRunTools 1.0 released for athletes I coach. To give them more insight to get to the finish line, because I have to keep evolving and learning.  The second I stop, and say, “that’ll do pig”, I stop learning, I will stop being who I am destined to be.  What’s at the top of the mountains?  More mountains!  There are endless mountains to climb.  Thank god, because if there was one ultra to rule them all, like Everest, and you finished it.  Would you then put down the sword and stop the fight?  Would you say, I can rest because there’s nothing more to conquer?

The journey of self improvement can be another endless trap, but we grow when under pressure, when someone depends on us.  You need something out there that demands you show up, be it your kids, be it that title of manager, its the thing that demands responsibility in all your actions.  Those are the main reasons to chase any “False Summit”.  They require your standard is high on all fronts, even down to what you put in your mouth on a daily basis.  They will command you to show up, say what your going to do, and and actually do it. Don’t talk about it, be about it! (I love saying that line to my kids)

“I judge you unfortunate because you have never lived through misfortune. You have passed through life without an opponent, no one can ever know what you are capable of, not even you.”

So it’s important to chase the summit, the top, not to say that you did it, but to say I have a goal that’s big. I don’t know if I am strong enough, but I wake up, every day, and work toward that goal until I achieve it.  I love the stories adventure creates, I love close calls with danger, I love that view from the summit, even if its false or brief.  I love the problems solved, and places explored.  I create a list at the end of every year for what I want next year to look like, because it’s the guiding light for connection, and my reason to get up.  Without that, we are nothing. Never content to sit idle. I will always want more.

PA Triple Crown… Let’s dance!

Ultra Death

I shouldn’t be here. Years ago, while training for a triathlon, I was hit by a car on my bike. Initially I was okay, it wasn’t until a few days after the trauma I developed an infection near my heart. I was in the hospital for nine days, with additional treatment and monitoring for a month after I was released. That was 16 years ago. I was in my 20s, and that could have been it. End of story. No running, no family, no future. Sometimes I think, what if I had never left that hospital? How would the lives of family members changed, for better or worse?

Trail runners are a scrawny bunch

Consider the life you have lived until now as over, and, as a dead man, see what’s left as a bonus.

This is a powerful idea that you can use, to treat the life you’ve experienced until now as over. You are in the bonus level, additional time, and extra life like in a video game. How would you act differently with this mindset? You were never supposed to get to this point. It’s one of my favorite quotes:

“To win any battle, you must fight as if you are already dead.”

Not to be too morbid, but death is removed from society; it’s hidden, whereas it used to be a huge part of life. In past generations, death was an integral part of daily life. It occurred at home, and funerals were community events, allowing people to confront and discuss loss. Today, however, death often takes place in hospitals or care facilities, away from the public eye. Making death seem more abstract and distant.

Classic line from Clerks

Advances in medicine and healthcare have extended life expectancy, leading many to view death as something that happens in the distant future. This detachment can lead to a lack of appreciation for how short life is and the moments that make it meaningful. Its purpose is to shine light on what is important. That which is limited is desirable. We think of death as this far-off place, and that we all get to grow old. Growing old is a privilege.

There’s another quote I like about death:

“Death doesn’t need to be treated as an enemy to be able to delight in life…I encourage people to make peace with death, to see it as a culminating adventure of this adventure of life. It is not an error, it is not a failure. It is taking off a tight shoe that you’ve worn well.”

– Ram Dass

We wear different “shoes”, or personalities through life. I have chosen the role, of “Ultra Runner”. Death would be the end of that, no longer a charade to impress, or prove anything. There is no failure in death, or a DNF for that matter, and we should stop treating it as such. If you can conquer your fear of death, there’s a power, and a sense of freedom. You can laugh at the absurdity of what life or races throws at you. I think that’s what drives most health-conscious people; a fear of death. It is flipped for me. I try to cultivate more of a joy for life, and I wake each morning reminding myself of this quote:

“I greet every sunrise with cries of joy like a prisoner who is reprieved from death.”

This creates an intense appreciation for those in my life, what I have, and what I get to do. Every run is a gift, to see more vistas and sunrises while I am on the trail, feeling a sense of awe.

Do you even lift bro?

The more you make peace with death and the fear of it, the more it becomes a superpower. While I don’t have a death wish, I use it in running by having a conversation with myself constantly. This idea that I get to be a father, husband, coach. This creates a sense of gratitude for what I achieve. It shouldn’t take a near-death experience for you to do that. Those who brush up against it, who are around death constantly, are empowered by its sense of urgency. It emphasizes faster action, not wasting time.

I vividly remember the video series “Faces of Death” from high school.

I remember being warned how horrible it was, and the site 90’s website Rotten.com. It profiled a lot of the similar content like “Faces of Death”. Maybe death shouldn’t be hidden from children, or society? Locked away in a box that nobody talks about, except those who care for the elderly, or sick. Death should be in and around your life to maximize priorities and relationships. Don’t worry, I’m not about to start showing my kids faces of death, my oldest is 12 and not allowed to watch PG13 😁movies.

Unfortunately death is the one thing us ultra runners can’t outrun. “Memento mori”. I invite you to remember death the next time your feeling low, be it in a race, or in life. You are in the bonus round, you are not dead yet!

I do not fear death. I was dead for billions and billions of years before I was born, and had not suffered the slightest inconvenience from it.

Thanks for reading, if you enjoy this post you may also enjoy what I believe happens when a runner dies. Let me know your thoughts on death in the comments below!

I had also created a little AI trailer for this blog post for fun. Creepy, right?

AI is fun! What will you create?