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Road races that have been run in or around Philly.

A Dog’s Purpose

I was admittedly young and naive at 29 when I first welcomed him. Little did I know then, I was effectively entering an unconditional pact guaranteed to break my heart eventually. Loving an animal inherently imparts a few crucial lessons when they pass away.

Lesson 1: Brighten the days of those around you without expecting anything in return.

I was here first!

A dog’s presence is almost always enjoyed. Are people equally pleased with your company? Or are they deterred by it? Interestingly, most times, people are genuinely happy to see a dog. It’s scientifically proven that canines improve mood and well-being, particularly among seniors. When a dog enters your life, it significantly widens your emotional horizon, teaching even the most self-centered individuals to care for someone beyond themselves. The reliance of these furry friends on their human companions is evident through shared adventures, frequent dog park visits, and their significant presence in our daily routine.

Lesson 2:  A dog’s love doesn’t fade.  Their love is a sure thing.  How many people would you say that about?  Near the end, you have to unlove them or change the love to compassion to end suffering.  As you watch the life leave their body you question what was the point of all the time spent, but that’s why I am writing this.  To remember the cliche saying of its better to have loved and lost than not have loved at all.  It’s their final lesson and no second spent with them was time wasted. 

Lesson 3: Nobody is immune to times arrows.  You watch as that puppy ages into an elderly dog, while you feel like you have remained the same but they have not.  The feisty puppy becomes a mature senior, and the things that used to be easy are challenging.  You’re reminded of your own mortality and fragility.   Any act to save him would have been for my own selfish reasons.  It would have just pushed the goodbye back a year down the line while the quality of life degraded.  Dogs are so friendly and compassionate that putting them to sleep feels like a betrayal of trust.  If you are ending their suffering, it is easier to make this decision.  

Give me a kiss!

Lesson 4: Goodbyes are hard, but don’t focus on the “tail end”.

As hard as goodbye are and I sat alone with his lifeless body I knew that if I did anything drastic to extend his life it would be for my sake not his. We had plenty of good times and it’s remembering the journey, not the final tail end you have to focus on. 

Goodbyes are tough.
Goodbyes are never fun…

Final Thoughts:

Where does a dog’s spirit go?  A runner’s spirit goes to his final race.  I think a dog’s spirit goes to a massive dog park with all the friendly dogs it once played with, basking in the sun, and running around until they are tired. They are waiting for their owners to pick them up once their time has expired… Maybe…

They say it can be harder to deal with the death of a dog vs a family member depending on their role in your life. That makes sense as a dog is in your daily routine, from when you wake up, to before you go to bed. Hell, most dogs even sleep in the same bed. I think I agree with that statement.   

Oliver Durante

5/18/10 to 8/6/23

He was the first video I posted to youtube.

7 Critical Things I Tell Myself Before A 24-Hour Endurance Event.

These are 7 of the things that start going through my mind the week before an event. You are trying to align your mind with what your body is about to do. Mental prep is vital to success, so self-talk leading up to a race is critical.

1) You get what you get and you don’t get upset.

Training is done, there’s nothing more to do.  You will wish you had more time.  I rarely get to the starting line feeling 100%, more like 75-90%. You rarely perform the perfect taper or get great sleep the week of the event.  Everyone has a life outside of running, unless you’re a pro, that will put additional demands on you.   If you can get to the starting line be grateful. 

2) Today Will Not Be Perfect

The event will not be perfect.   Know that things will go sideways and I hope they do!  Odds are I will fall, run out of water, get injured, and be extremely tired.  The list goes on and on, expectations should be low then I will be pleasantly surprised if it goes well. Prepare your mind for adversity!

3) Keep Your Mind Busy

Take some photos, talk to strangers, or plan your aid station meal. From the book “How to Stop Worrying and Start Living” keeping busy eliminates suffering and pain. We are single-track-minded, and we really only do one thing at a time.  Keeping your brain busy with something helps distract from the pain. It can’t focus on a task AND pain, so make sure you get busy with some tasks to distract from the pain.

4) Insecurities Come and Go 

Get ready for the highest highs and lowest lows.  The event will have times you feel like you are on top of the world, then wish someone would put you out of your misery.  It will bounce between these two extremes, realize they pass just like a fast-moving storm, and you just need to acknowledge it and keep moving!

5) Fix Minor Issues Early

Be sensitive to irritation. If something is annoying you in the slightest way, stop and take care of it.  Tell your crew to get whatever you need to fix it, ice or lube if there’s a hot spot.  You can’t put things off. Small problems balloon into major issues the longer the event. Your mind will keep nagging you if you don’t, until is screaming to stop.

6) Always Be Eating (A-B-E). 

Constantly fuel your body and brain. Unlike training, it’s something I remind myself in a race. Set a timer for every 30 minutes and keep eating or drinking your calories. You should also change what you are eating as to not get sick of it.  The stomach is slow to digest and you are going to be doing this for a long time.  ALWAYS BE EATING! You think this is simple to do, but it is not. The brain gets lazy with remembering when to eat, and the stomach stops craving food.   

7) Smile 

Our brains are so dumb that if you smile it will ease suffering. If you can find joy or fun in what you are trying to accomplish it will make it easier.  Happiness is contagious, be a source of fun and joy to those around you.  I carry a picture of my family to remember why I am doing this and what is most important.

That’s it. These 7 tricks help me get through my events. Just enjoy it because it’s over before you know it. If you have any mental tricks I would love to hear them in the comments below!

-Patrick Durante