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Tag: ultra race

Change is law – Breakneck Point Trail Run – 2026

It’s year 2 of the Breakneck Trail Marathon, and it was amazing. This was the exact feeling I had after I had completed my 2nd Broad Street I’m sure. For the 2nd year in a row I decided on Breakneck over Broad street. Broad street was a Philly race that is the fastest 10 miler in the nation run down the center of the city by some 40,000 people. Why would I head back to New York? I will answer that in this post.

Broad Street was a family tradition I enjoyed for several years, but the more I hit the trail, the more I enjoyed being out in nature, the more I developed a love for the sense of awe that comes from trail racing. Trail running strikes a nerve that road running never did. While if you told me my son or daughter wanted to go run Broad Street I would have to go, but these 2 races are worlds apart, just like I am not the same person that ran Broad Street 20 years ago. Change is law, and it came from this quote.:

“If you don’t get what you want, you suffer; if you get what you don’t want, you suffer; even when you get exactly what you want, you still suffer because you can’t hold on to it forever. Your mind is your predicament. It wants to be free of change. Free of pain, free of the obligations of life and death. But change is law and no amount of pretending will alter that reality.” – Socrates

So yes, I could have kept doing exactly what I have done every year, and got exactly what I had always got. A fast run down a loaded road with thousands of people. I know exactly what that run tastes like. Breakneck is the new kid in town. Will I be saying the same thing after 20 years of Breakneck? Maybe, or maybe not? I don’t know, but what I do know is that my breathe is taken away at the top of some of those views. My limits are pushed on those descents, and as Bud Wilson will tell you, there’s no point in broad street where you feel like doing this:

via GIPHY

If you ran Broad Street, congrats to you. One thing I also broke in my habits is caring about the clock. The goal of this race was DO NOT CRAMP, not PR, seriously, it was to not cramp from going out too hard on hills too steep. How awesome of a race goal is that? I took my time, I took it all in, I enjoyed every damn moment of that race again for a 2nd time. I even took a friend with me. I convinced Bud Wilson, and many others from my video last year that this race is a race that you need to experience. It was a blast seeing a person experience it for the first time, seeing the look in his eyes once he was finished, and also hearing how the race kicked the crap out of him.

Each year I plan my adventures in December for the following year, and I put this one again because its worth the trip and effort. I met so many awesome people in the race and so many of you thanked me for showing them the race through filming it. I was glad that it was inspiring, but thank the people who put this on, the race directors, the volunteer at the aid stations, and most of all the catering at the end. Good lord that BBQ at the finish was great and its almost worth the trip up there for that meal. I hope they keep putting on this event, because it was the highlight of my week, my month, and to many even their year.

For my race report, here are my what went right, what went wrong, and what I did differently this year. I used my own custom high carb gels, and forced myself with a zone 2-3 HR for the first 6 miles until I got to the rock scramble. Those are the 2 things that I did that lead to not over extending myself in the beginning that would have lead to an inability to run later in the race. Hyner 50K with its 6,800 ft of climbing taught me that if a race starts with a massive climb, it has the ability to wreck you, that you struggle to recover from the entire race. Run the first few miles as you would like to be running your last. Why do I still struggle to remember that?

You can find my Gel formula here: https://ultraruncoach.com/gel

Click here to enjoy my 2nd, and final filming of Breakneck. I’ll be back next year, but without the camera.

Coaching and Pacing the Western States 100 Documentary

I have never paced someone for 38 miles—let alone at the biggest ultra in the US, the Western States Endurance Run. David Tien got into the 2025 race from being 27th on the waitlist.

Dave’s story is intertwined with mine. Nearly 20 years ago, I started working for a web hosting company in their help desk department. This is where I first met Dave, who was part of the Network Operations division. While I was a road runner back then and enjoyed biking (but not swimming), over time, we would go on lunchtime bike rides at work, and I got to know Dave better through the years. I never would have he would be the reason I would be heading to Western States in 2025.

I ended up getting promoted to junior system administrator, and that’s when I started working directly with Dave. He was heavily involved in the Philadelphia triathlon scene, and after constantly badgering him with questions about what it takes to complete a triathlon, I entered my first sprint distance event. That’s where I began progressing my endurance into longer and multisport events. If it weren’t for his assistance back in the 2008–2010 time frame, I might not have been led down the path I’m on now.

While I didn’t stick with triathlon because trail running fit my lifestyle better, Dave inspired me to go longer and push harder into areas where I was uncomfortable—learning to swim, racing on a tri bike I bought from him, and finally running the last leg of a triathlon. It was the stepping stone I needed on my journey.

When I got the news he was on the waitlist for WSER, my next question was, “Can I pace and coach you?” I didn’t even have to think about it. I am so glad I got this opportunity; it was truly magical to go on this kind of journey with someone you’ve known for so long. I had so much fear, uncertainty, and doubt about whether I would be a “good” pacer. Sitting at the Foresthill aid station, I felt equal amounts of excitement and anxiety. All of it was washed away as soon as we started running together.

In the end, it’s just running—and ultras, which I know well. There was nothing this 38-mile run could throw at me that I couldn’t handle. That’s not the real task; the task is helping someone else. I think I did that pretty well for my first big pacing duty. I still can’t believe I got to do it at the Super Bowl of 100s.

This video is the culmination of years of experience, friendship, and a commitment to helping someone who taught me so much about networking, routing, switching, Linux, and many things that have nothing to do with running. It was paying back someone in the only way I knew how. Enjoy the video. Enjoy the process of training and self improvement. Enjoy all of the people you met along your journey. You never know who you are inspiring with your actions, and how your paths may cross in the future.

Enjoy the documentary now live on YouTube. It took be awhile to edit because we went on two different family vacations. I think it was worth the wait. Let me know what you think of the video in the comments on YouTube.