As many of you know, I’ve been coaching athletes for a few years now, and one thing that’s critical to coaching is one-on-one meetings. They’re always a chance to connect, see how training is going, and review plans for race week. I also usually do an exit interview to see how their event went. While out on a run, I thought to myself that some amazing stories come out of these meetings. Since I’m doing the calls anyway, I figured it would be a great chance to start a podcast built around them, and maybe cover some other topics as they come up. I quickly learned how to record, transcribe, and get episodes posted on all the major platforms. It’s so easy to launch a podcast that I can see why there are so many out there.
In this episode of the UltraRunCoach.com podcast, coach Patrick Durante sits down with athlete Chris Gerrard to break down his incredible journey from a 90-mile heartbreak at the C&O Canal 100 to placing 5th overall at the Pine Creek Challenge 100-Miler with a time of 21:11:02.Chris shares the mental and physical adjustments that made all the difference, including working with a physical therapist to correct low cadence and gait mechanics, overhauling his high-carb fueling strategy, and building mental resilience after a DNF.Timestamps:00:00 – Introduction & Chris Gerrard’s Background00:58 – High School Running & Life After College03:15 – Cutting Alcohol & Running His First 50K (Naked Nick)05:30 – Shawnee Trail 50-Miler & Identifying Early Fueling Mistakes07:37 – Why the 100-Mile Distance?08:37 – Selecting CNO Canal 100 as a Western States Qualifier09:38 – Training Block Periodization: From Speedwork to Volume11:38 – Shamrock Shenanigans 10-Hour Race: Testing Pacing & Gear15:35 – Addressing Hip Pain, Low Cadence & Working with a Physical Therapist20:36 – CNO Canal 100 Race Day: What Went Wrong & Dropping at Mile 9028:13 – Overcoming the Mental Hurdle of a DNF30:07 – Ramping Up Training Volume & The Value of a Coach33:15 – Revolutionizing Fueling: 50g Carb Gels, Rice Krispies & Real Food37:21 – Pine Creek Challenge 100: Race Day Strategy & Execution41:30 – Navigating Stomach Issues & Torrential Rain in the Night45:31 – Crossing the Finish Line: 21:11:02 & 5th Place Overall47:30 – Post-Race Reflection & Moving to Colorado52:20 – Where to Follow Chris
While I don’t think I’ll be putting out a ton of episodes, I’ll try to connect with a few past athletes, and maybe some people in the ultra space who can offer insights on completing these events. Let me know in the comments about what topics you would like to hear…
Patrick is an ultrarunner and coach from Philadelphia who loves documenting his running career. His mission is to provide useful tips and tricks to assist others along their ultra journey. You can find his coaching services at https://ultraruncoach.com.
I have no great war, no big enemy. My war is with the self. I only go to my version of “war” a few times a year. It’s the extremes of a day, that’s drawn out with no sleep, where I am tested against the elements. The battlefield are mountains, but I don’t fight other men, I run with them against a common enemy, the clock and the course. This war is man made, I wasn’t drafted, I signed up under my own will in my Ultra War, I had a choice. Ultras are a war with self, between the person you are, and who you want to become. A testament to better the self through a process of pushing limits.
“”I judge you unfortunate because you have never lived through misfortune. You have passed through life without an opponent, no one can ever know what you are capable of, not even you.”
From the History.com Tom Hanks documentary on WW2
Many take up arms against what seems like a noble cause of completing an ultra, and don’t make it. Wounded, they are casualties of blisters, GI issues, a host of things that could take you out. Some need this test they need these extremes to see if the idea that’s in their mind matches what their body can achieve. Races are senseless violence against the self. Just a few months ago, the previous version of me was browsing Ultrasignup and decided to enlist. Sent off to war with a foe of varying degrees. I curse this person as I make my way through the mud, rain, and dirt of this foreign land. I have to make sense of it. I have to find my why with my fellow ultra comrades as we battle the course. Why do we do this to ourselves? What are we hoping to find in an ultra war?
“The important thing about a problem is not its solution, but the strength we gain in finding the solution.”
Those athletes made a wager: do I think this version of me is strong enough? Without training, one won’t have the strength to take on the enemy on foreign soil. It’s a gamble every single time, and every race we answer the ultimate question: “Am I enough?” Even when we succeed, that glory is never long. After every finish line they bestow upon you a medal of honor around your neck or belt. Like an admiral who’s seen many battlefields, we want the glory and honor that goes with calling ourselves ultra, but we keep coming back to prove our worth. Why?
Highly decorated ultra runner
While I write this in jest, I still can’t get my mind around what actual soldiers and military personnel do, and had to do, back when the war was active. It’s hard to get into their mindset, and maybe a lot of that is they didn’t have a full picture of what it would be like. I think most don’t know how bad things can get before they sign up for these events. It’s both scary and exciting, much like war could be, but this is a joke compared to the horrors of war. I’ve worked with athletes who have a lot of fear about what it’s going to feel like. It’s the limits that people want to touch, the edge of how far they have gone. It’s a calling to be tested.
You are enlightened by suffering not successes.
Like those of the past who were called up to fight for their country many didn’t have a choice, as they were drafted I am one that seeks that excitement. That’s what sends me off to war with a course, and self. They are not drastically different, in that men and women want to make something of their lives, and in whatever way they choose to do it, for those who volunteer. The soldiers of WWI and WWII often did not have a choice, as many were drafted, but some enlisted. I have no great war, and no clearly defined enemy. I sit here celebrating the fruit of their labor and sacrifice. I get to choose my enemy, but I still have to put in the training. It’s the idea that my enemy is always out there, getting strong, and if I don’t rise to the level needed to face them, I will DNF on the battlefield but I will always come home. That is where this comparison ends. They never knew if they would.
With an ultra, you WILL make it back, but you are FOREVER changed. It will expose you to extremes we do not face in our day-to-day lives. This was a reality for people fighting on the front. Our ultra war is a joke compared to what they experienced, and I am not trying to compare it to actual combat. This is just the closest analogy I have for the extremes of sleep deprivation, hunger, and pain. It’s something they had to deal with day in and day out, for years. Those are true heroes and hardcore individuals who could stand that and serve, every day, for days on end.
I am not trying to romanticize war, just the act of bringing yourself to your limit. There is honor in that. Not all of us can fight for our country. That doesn’t make me or you any less of a man or woman. The importance of an ultra is finding your limit, finding what you are afraid of most, and facing it head on. It opens your eyes to what you can do in times of despair, and gives you strength you never knew you had. Some break, some do not, but all come back different. I encourage you to go to war with the self, to find your limit, and to never stop fighting. Don’t give up an inch of the ground you’ve gained in progress toward strengthening what you THINK you are capable of. If you don’t, how will you ever know what you are capable of? It’s better to pass through life with an opponent.
Smile, you get to grow old, you get to choose your hard, when many men and women caught up in war did not. I am grateful I get to choose my hard, not because I was drafted into it. Happy 4th of July, I celebrate our freedom, our independence. 250 years! Forever grateful to all the men and women who gave the ultimate sacrifice so we can all live in this amazing country.
Thanks for reading! Happy 4th of July!
My current mindset has been inspired from listening to Dan Carlin, and watching the WW2 documentary on history.com featuring Tom Hanks.
Patrick is an ultrarunner and coach from Philadelphia who loves documenting his running career. His mission is to provide useful tips and tricks to assist others along their ultra journey. You can find his coaching services at https://ultraruncoach.com.
