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Category: stoicism

Supporting or Supported?

I was thinking about races, ultras of course, and I found out why they appeal to some.  While editing my last video, Rabid Raccoon I noticed I filmed a lot of aid stations.  I love capturing interactions with people.  Aid station workers are a different breed, they are in the “supporting” role all day.  Supporting, odds are, people they don’t know.  They will feed you, fill your bottles, and maybe even fix your feet.   All of this so you can complete YOUR race.  It’s comical we pay to do this, but I see why.  You spend a DAY being pampered and in the spotlight.  You are “supported” for an entire day.  It’s an all-you-can-eat buffet of subpar food, I mean don’t get me wrong, aid station food is amazing, but it’s a quick and easy fare.  It was the attention I got that I noticed in the video.  Each aid station went all out as they put all effort into meeting your needs. 

Aid station workers are an amazing group of people

Are ultrarunners just seeking attention?  Am I just seeking attention?  If you are reading this, on a blog I own and post my random thoughts, the answer is yes.  Putting that topic aside, that has to be part of the draw to racing.  Racing puts the spotlight on you.  If you have kids, work a demanding job, or have lots of stress, it can be an escape to get the attention you so desperately seek.  Running by the cheering crowds you feel as though they’re all there for you.  You are the star, you get the attention and the fame, and MAYBE you go home with the medal! 

Sometimes there are too many choices at an aid station.

I used to race constantly, initially part of me chasing that spotlight.  I felt as though I had no talent and found something I was good at.  I raced a lot and won a lot and it was addictive.  Kids and a job came, priorities shifted, and I enjoyed being out there longer.  The more time with your thoughts.  The more time you suffer.  I enjoyed that and the solitude of running.  It’s bizarre, that it went from racing surrounded by crowds to racing alone in the woods with just your thoughts.  Running for myself has changed so much, I’ve changed, and that’s what this sport does.  Running doesn’t change, but you change along the ride.  You shift from being supported by crowds and fans, to being supported by a select few.  You have to think differently as time passes.  It’s ever-evolving much like life.  Ultras and life are messy, difficult, challenging experiences that demand you to change as the race goes on.  What worked in the beginning in the race of life, doesn’t work as well in the later stages.  The game changed just as you think you’ve figured it out.

Artificial Intelligence thinks you need pens at an aid station.

You shift as we age from being supported to supporting others.  I realized you can’t always take without giving back, you have to spend time supporting.  There’s a balance that must be maintained for sanity, friendships, and relationships to stay afloat.  Taking time to help others, as much as you have been helped.  As my running career enters its next stage I’m just happy to be out on the trails.  I never take for granted all those who helped me get to this point in life, my family, friends, and all those races.  I am just trying to figure out what the next chapter will look like.  Maybe it’s helping others find meaning through movement.  I feel this strain to give back.  How can I give back?  That’s what I have been asking myself.  I am slowly figuring it out and seeing what part to play in the running community.  It just takes a lot of time, and I’m OK with that.  I used to think change happened fast, but I was wrong.  It’s slow.  REALLY slow, if not years to get to where you need to be.  You just have to take that first step!  

Thanks for reading, if you enjoyed it let me know how running has changed for you over the years, or how it has stayed the same.  There’s no right or wrong answer. 

Fear and Action – Mental Toughness In Ultrarunning

“The fear of death follows from the fear of life. One who lives life fully is prepared to die at any time.” – Mark Twain

I was thinking about this quote and had a different spin on it.  Fear and action cannot occupy the same space inside your mind.  The idea is we only have two states our mind and body can occupy at any given moment.  That state is either fear or action.  Before you act, you are in the grip of fear, which normally doesn’t let you act.  The trick is to act before the fear takes hold of you.  Fear makes you believe that 100 things will go wrong before the first step. 

AI image of Fear and Action – Via Bing Image Creator

The power comes after we take that first step.  Every action after the first step melts fear away.  It forces your mind to THINK, “Well, what is my next step going to be?”  You have left the state of fear, and are now in the state of action.  That first step is critical.  Procrastination falls under the classification of fear.  It grips you in thinking no matter what choice you make, it’s wrong.  That’s where we get caught, debating if it’s the RIGHT action.  Action eliminates fear instantly.  You can’t be afraid AND move forward. The fears might be there, but they have a hard time growing roots.  The mind gets focused on making decisions for what needs to be done to keep flight AND move forward!

This brings up the idea of iterative design.  The idea is that we keep improving on every attempt.  “First is the worst” is what I always say.  Iterative design is a design methodology based on prototyping, testing, analyzing, and refining a product or process.  Version 2.0 of YOU gets released only after version 1.0.  It’s not complete until nothing is left to add or take away depending on how you look at it.  The issue is we have to create that first version.  That first version takes the most effort.  Each improvement on that previous version is substantially easier.

AI image of Fear and Action – Via Bing Image Creator

That’s the beauty of running.  There’s always next year, next run, and hopefully tomorrow.  I design a lot of my life with the ability to create a better version of myself. I have put many of my “Big Hairy Audacious Goals” on my TO DO list to achieve each year and get completed with daily effort. The future comes one day at a time and no task can survive daily attacks.  If you put in the work then the greatest of achievements will become yours, and thus the greatest version of yourself.  

AI image of Fear and Action – Via Bing Image Creator

My new version of Mark Twain’s quote is this:

“The fear of failure follows from the fear of action. One who acts in life is prepared to fail at any time AND become the best version of themself.”

I force myself to act, to become that version of myself I imagine.  Am I afraid as I move forward?  Sometimes, but if you move fast enough fear never sticks.

Finally, I leave you with one more quote to think about.

“My Dear,
Find what you love and let it kill you. Let it drain you of your all. Let it cling onto your back and weigh you down into eventual nothingness. Let it kill you and let it devour your remains. For all things will kill you, both slowly and fastly, but it’s much better to be killed by a lover.”

― Falsely yours, Henry Charles Bukowski