Archives 2014 Running Notes – Tips for a better season next year. Lesson of the day: Pacing Time for a change. Goals for 2014 Tussey Mountainback Race – 50 Miler Race Report Philly Ix (eeks) out a 5K How I’m training for a 50 Mile Ultra Marathon! At&t Back On My Feet (BoMF) 5-Miler Philadelphia Race Previous Page 1 … 11 12 13 14 Next Page