Shot on the Insta360 GO 2 of what the course was like for First State Trail Race 50K.
Patrick is an ultrarunner and coach from Philadelphia who loves documenting his running career. His mission is to provide useful tips and tricks to assist others along their ultra journey. You can find his coaching services at https://ultraruncoach.com.
Recap of my race of the Loopy Looper 12 hour event at Cooper River Park in Pennsauken, New Jersey. The reviews consist of 3 topics, what went right, what went wrong, and what I would do differently. I call it the RWD race review.
right:
1) Brought lots of ice to the event in a cooler so I could soak drinks and towels.
2) This race was the closest I ever came to dropping. Taking in some salt and just waiting until I recovered save me from a decision I would have regretted for eternity. I took in food, talked with some people, and tried to regain my reason to get back out there once my initial goals had failed. Thank god the guy working medical at the event gave me some S-caps.
3) Bringing a chair for my air station. I would also have brought something to be in the shade. The sun was VERY intense.
wrong:
1) I didn’t realize how much the weather would affect me and I blindly followed a plan without accounting for the weather.
2) I didn’t put ANY sunscreen on so my body didn’t deflect any of that heat and it made my body work harder than it needed to.
3) Food strategy didn’t work, I didn’t like what I brought and ended up NOT eating it. It didn’t have enough salt in it. I didn’t eat enough at their aid stations.
4) Small pop-up tent would have been useful for my aid station, but unsure if its worth the investment. GET TO RACE EARLY AND GO TO SHADE UNDER TREES!
Differently:
Take salt, start PAINFULLY SLOW.
Racing in the heat = PAINFULLY SLOW START WITH NO RECORDS being broken. We all enter a race with a preconceived plan, but it’s our EGO that keeps us going on a path that might be a mistake.
Better food intake with MORE salt on a hot day.
I have had hot races before and I should have started painfully slow. Remember 2019 Vermont? I don’t care what pace other runners are going, just worry about yourself and what feels right. Have more than 2 shoes to rotate! I only had 2 road shoes and wish I had more and one with MORE cushion. I picked up a pair of Altra Torin 5’s to try out for the next 100-mile race. No negative thoughts. Stop asking people how they feel when you run with or by them. What do you really think they are going to say? Most will just complain about something and bring negativity into the race.
Don’t invite the devil inside your house by talking or thinking negatively.
-Patrick
Final Thoughts: This race was run in direct sunlight/heat, and I didn’t manage my pace and salt intake properly. I didn’t have any S-caps and I didn’t realize how much the heat would affect me with lack of taking in salty foods. It started with water building in my stomach that I could feel sloshing around. Once that started to happen I didn’t feel like eating. I made it back to the start and waiting until I felt better. All I could think about was dropping from the race. I had 2 chewable S caps and waited. It was like somebody switched off the pain/suffering. I knew that If I dropped from the race I would regret it for a long time.
The pain cave was SO bad that I almost quit. Using the sit and wait before you make any big decisions worked well. It gives you time to regain your thoughts.
Would you do the race again? I am unsure how I feel about the course and looped races in general. I need to get over this failure first before I can come to a decision. I might take one more crack at this race before I give up looped races. Overall it wasn’t that bad of a result. I still made it for 52.5 miles.
Patrick is an ultrarunner and coach from Philadelphia who loves documenting his running career. His mission is to provide useful tips and tricks to assist others along their ultra journey. You can find his coaching services at https://ultraruncoach.com.
